Pilates Mat Class · Workout · Streching · Body Toning

Pilates mat class

Designed to enhance your physical strength, flexibility, and mind-body connection, this Pilates mat class offers a holistic approach to achieving core strength and spinal health. Using the BASI Pilates method, emphasis will be placed on the integration of precise movement, controlled breathing, and focused awareness to create a balanced and harmonious body in a safe and supportive environment. Experience a comprehensive and enjoyable workout that strengthens the body from head to toe. Through controlled movements, we will sculpt and tone our muscles while improving joint mobility and overall body alignment. This Pilates class is suitable for individuals of all fitness levels and backgrounds. Whether you're a dancer or athlete looking to enhance your performance, a fitness enthusiast seeking a well-rounded workout, or someone in pursuit of better posture and balance, this class offers something for everyone. As always at The Center this class is taught in English.

Join in at any time. All you need to do is register through our Live Schedule.
Please check our Live Schedule for days and times.

Class Uniforms & Dress Code

There is no uniform for the adults. Please come in appropriate dance/gym wear. Outdoor sneakers are not allowed in the studio.