Dance Workout · Cardio

This is a dance aerobic fitness class that features movements to tone and strengthen your body. Just follow along and learn steps to your favorite Pop song, shake your hips to some Salsa and drop it low to some African beats. Come join us as we go into this non-stop cardio workout class packed with fun, sweat and high energy for 75 minutes!

Body Toning Class · Strengthening & Stretching

Get a "head to toe" body toning workout in this 75 minute conditioning class. The workout is achieved through high repetition movement without any additional weights and non-cardio exercises. While focusing on core strength we will also take our time to stretch. The class is a great addition to all dance classes and suitable for all levels.

 

At the Center you will be taught by international dancers in English.
Join in at any time. All you need to do is register through our Live Schedule.

Please check our Live Schedule for days and times.
Your first class at our studio is 10 EUR. A single class card is 16 EUR.
Check our Multi-Class-Cards and online contracts to save up to 30%!

 

Class Uniforms & Dress Code

There is no uniform for the adults. Please come in appropriate dance/gym wear. Dance Workout class will require trainers that are strictly for indoor use only. Outdoor sneakers are not allowed in the studio.