Dance Workout · Cardio
This is a dance aerobic fitness class that features movements to tone and strengthen your body. Just follow along and learn steps to your favorite Pop song, shake your hips to some Salsa and drop it low to some African beats. Come join us as we go into this non-stop cardio workout class packed with fun, sweat and high energy!
Conditioning Workout · Strengthening & Stretching
Get a "head to toe" body toning workout in this conditioning class. The workout is achieved through high repetition movement without any additional weights and non-cardio exercises. While focusing on core strength we will also take our time to stretch. The class is a great addition to all dance classes and suitable for all levels.
At the Center you will be taught by international dancers in English. Join in at any time. Your first class at our studio is only 10 Euro. All you need to do is register through our Live Schedule.
Dance Workout Class
Wednesdays 7:15pm · Studio 1
CONDITIONING Workout Class
Thursdays 7:30pm · Studio 2
Your first class at our studio is 10 EUR.
Please register for your class! You can cancel up to 2 hours before class starts.
Try a class & Our Live Schedule
To avoid disappointment and help us plan our classes we kindly ask you to signing up for your class in our Live Schedule. Your registration helps us contact you if the class is moved or (in very rare cases) needs to be canceled. CANCELATION POLICY: If you are signed up for a class, but can't make it, please be sure to cancel your class at least 2 hours before class starts. If you don't cancel your class in time your class ticket will be charged, even if you don't show up.
Class Uniforms & Dress Code
There is no uniform for the adults. Please come in appropriate dance/gym wear. Dance Workout class will require trainers that are strictly for indoor use only. Outdoor sneakers are not allowed in the studio.